:root{color-scheme:light;--ink:#111113;--muted:#6f7177;--line:rgba(18,18,20,0.1);--soft:rgba(255,255,255,0.72);--panel:rgba(255,255,255,0.86);--blue:#2f6fed;--green:#20a66a;--violet:#7357d8;--amber:#b98218;--rose:#d84d68;--cyan:#0a8fa3;--slate:#69707c}*{box-sizing:border-box}html{background:#f5f5f7}body{min-width:320px;margin:0;font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif;color:var(--ink);background:linear-gradient(180deg,rgba(255,255,255,0.9),rgba(245,245,247,0.5) 34rem),#f5f5f7;letter-spacing:0}button,input,textarea{font:inherit}button{cursor:pointer}h1,h2,h3,p{margin:0}h1{max-width:880px;font-size:clamp(2.4rem,6vw,5.7rem);font-weight:760;letter-spacing:0;line-height:0.96}h2{font-size:clamp(1.35rem,2.5vw,2rem);font-weight:720;letter-spacing:0;line-height:1.1}h3{margin-top:0.35rem;font-size:1.05rem;font-weight:700;line-height:1.35}.hero-band{border-bottom:1px solid rgba(17,17,19,0.06);background:linear-gradient(135deg,rgba(255,255,255,0.96),rgba(245,245,247,0.72)),linear-gradient(90deg,rgba(47,111,237,0.08),rgba(32,166,106,0.05))}.eyebrow{margin-bottom:0.8rem;color:var(--muted);font-size:0.76rem;font-weight:700;letter-spacing:0.08em;text-transform:uppercase}.stats-strip{display:grid;min-width:min(100%,460px);grid-template-columns:repeat(3,1fr);overflow:hidden;border:1px solid var(--line);border-radius:22px;background:rgba(255,255,255,0.66);box-shadow:0 18px 44px rgba(20,20,24,0.06);backdrop-filter:blur(18px)}.stats-strip .stat-card{min-width:0;padding:1.05rem 1rem;border-left:1px solid rgba(17,17,19,0.08)}.stats-strip .stat-card:first-child{border-left:0}.stats-strip .stat-card-button{appearance:none;display:block;width:100%;border-top:0;border-right:0;border-bottom:0;color:inherit;background:transparent;text-align:left;transition:background 160ms ease}.stats-strip .stat-card-button:hover{background:rgba(255,255,255,0.58)}.stat-card-content{display:block}.stats-strip span{display:block;color:var(--muted);font-size:0.72rem;white-space:nowrap}.stats-strip strong{display:block;margin-top:0.35rem;font-size:clamp(1.2rem,3vw,2rem);font-weight:720;line-height:1}.stats-strip small{display:inline-block;margin-top:0.4rem;color:var(--blue);font-size:0.72rem;font-weight:760}.goal-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0.85rem}.goal-item{display:flex;min-height:92px;gap:0.85rem;border:1px solid rgba(17,17,19,0.08);border-radius:18px;padding:1rem;background:rgba(255,255,255,0.68)}.goal-item span{color:var(--blue);font-size:0.78rem;font-weight:760}.goal-item p{color:#292b30;font-size:0.95rem;line-height:1.55}.surface{min-width:0;border:1px solid rgba(18,18,20,0.08);border-radius:24px;background:var(--panel);box-shadow:0 22px 50px rgba(24,24,28,0.07);backdrop-filter:blur(20px)}.month-surface{overflow:hidden}.section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;padding:1.25rem;border-bottom:1px solid rgba(17,17,19,0.07)}.section-actions{display:flex;flex-wrap:wrap;align-items:center;justify-content:flex-end;gap:0.65rem}.data-actions{display:inline-flex;gap:0.35rem}.data-button{color:#50545c}.secondary-button,.icon-button{border:1px solid rgba(17,17,19,0.1);color:#17181b;background:#fff}.secondary-button{min-height:2.7rem;border-radius:999px;padding:0 1rem;font-size:0.9rem;font-weight:720}.icon-button{display:grid;width:2.4rem;height:2.4rem;place-items:center;border-radius:50%;font-size:1.35rem;line-height:1}.modal-backdrop{position:fixed;inset:0;z-index:30;display:grid;place-items:center;padding:1.2rem;background:rgba(18,18,20,0.28);backdrop-filter:blur(14px)}.week-modal{display:flex;width:min(980px,100%);max-height:min(820px,88vh);flex-direction:column;overflow:hidden;border:1px solid rgba(255,255,255,0.72);border-radius:24px;background:rgba(247,247,249,0.96);box-shadow:0 28px 70px rgba(20,20,24,0.18)}.detail-modal{width:min(1040px,100%);max-height:min(760px,88vh);overflow:hidden;border-radius:24px}.detail-modal .day-detail{max-height:min(760px,88vh);overflow-x:hidden;overflow-y:auto;box-shadow:0 28px 70px rgba(20,20,24,0.18)}.day-detail>.section-head{position:sticky;top:0;z-index:3;background:rgba(247,247,249,0.94);backdrop-filter:blur(18px)}.progress-modal,.nontraining-modal{display:flex;width:min(760px,100%);max-height:min(760px,88vh);flex-direction:column;overflow:hidden;border:1px solid rgba(255,255,255,0.72);border-radius:24px;background:rgba(247,247,249,0.96);box-shadow:0 28px 70px rgba(20,20,24,0.18)}.modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;padding:1.25rem;border-bottom:1px solid rgba(17,17,19,0.08)}.section-note{margin-top:0.55rem;color:var(--muted);font-size:0.92rem;line-height:1.5}.weekly-grid{display:grid;flex:1 1 auto;grid-template-columns:repeat(2,minmax(0,1fr));align-content:start;gap:0.85rem;min-height:0;padding:1rem;overflow-y:auto}.week-card{position:relative;overflow:visible;border:1px solid rgba(17,17,19,0.08);border-radius:18px;padding:1rem;background:#fff}.week-card::before,.day-detail::before{position:absolute;inset:0 auto 0 0;width:4px;content:"";background:var(--accent)}.weekday{color:var(--accent);font-size:0.76rem;font-weight:760}.load-pill{flex:0 0 auto;border-radius:999px;padding:0.36rem 0.62rem;color:var(--accent);background:var(--accent-soft);font-size:0.72rem;font-weight:720}.meta-line{display:flex;flex-wrap:wrap;gap:0.45rem;margin-top:0.75rem}.meta-line span{border-radius:999px;padding:0.34rem 0.58rem;color:#555961;background:#f3f4f6;font-size:0.76rem;font-weight:650}.meta-line.larger{margin-bottom:1rem}.meta-line.larger span{padding:0.45rem 0.72rem;font-size:0.82rem}.week-card ol,.detail-list{margin:1rem 0 0;padding-left:1.15rem;color:#2f3238}.week-card li,.detail-list li{margin-top:0.45rem;line-height:1.58}.match-rule{margin-top:1rem;border-radius:14px;padding:0.75rem 0.85rem;color:#3e4147;background:#f6f7f8;font-size:0.9rem;line-height:1.55}.month-controls{display:inline-flex;align-items:center;gap:0.35rem}.month-controls button{min-height:2.7rem;border:1px solid rgba(17,17,19,0.1);border-radius:999px;color:#2d3035;background:#fff;font-size:0.9rem;font-weight:720}.month-nav-button{padding:0 0.95rem}.month-controls .month-current-button{padding:0 1rem;color:#fff;background:#111113}.month-current-label{display:inline-flex;min-height:2.7rem;align-items:center;border-radius:999px;padding:0 0.9rem;color:var(--muted);background:rgba(255,255,255,0.58);font-size:0.86rem;font-weight:700}.calendar-wrap{padding:1rem}.weekday-grid,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:0.55rem}.calendar-grid{grid-auto-flow:dense}.weekday-grid{margin-bottom:0.55rem}.weekday-grid span{color:var(--muted);font-size:0.78rem;font-weight:700;text-align:center}.calendar-cell{display:flex;min-height:134px;min-width:0;flex-direction:column;align-items:stretch;justify-content:flex-start;border:1px solid rgba(17,17,19,0.08);border-radius:16px;padding:0.75rem;color:var(--ink);background:#fff;text-align:left;cursor:pointer;transition:border-color 180ms ease,box-shadow 180ms ease,transform 180ms ease}.calendar-cell:hover{border-color:rgba(17,17,19,0.2);transform:translateY(-1px)}.calendar-cell.empty{border-style:dashed;background:rgba(255,255,255,0.35);pointer-events:none}.calendar-cell.selected{border-color:#111113;box-shadow:0 0 0 2px #111113 inset}.calendar-cell.done{background:linear-gradient(180deg,#fff,#f7fbf9)}.calendar-cell.nontraining{border-color:rgba(216,77,104,0.16);background:linear-gradient(180deg,#fff,#fff7f8)}.cell-topline{display:flex;align-items:center;justify-content:space-between;gap:0.5rem}.date-number{display:block;font-size:1.05rem;font-weight:760}.cell-weekday{display:block;margin-top:0.12rem;color:var(--muted);font-size:0.72rem;font-weight:700}.cell-summary{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:0.45rem;margin-top:0.78rem}.plan-dot{display:block;width:0.55rem;height:0.55rem;margin-top:0.32rem;border-radius:50%;background:var(--accent)}.cell-summary strong{display:-webkit-box;min-height:2.8rem;overflow:hidden;color:#25272c;font-size:0.83rem;font-weight:700;line-height:1.35;-webkit-box-orient:vertical;-webkit-line-clamp:2}.status-chip{align-self:flex-start;width:fit-content;max-width:100%;margin-top:0.65rem;border:1px solid transparent;border-radius:999px;padding:0.28rem 0.54rem;color:#52565e;background:#f2f3f5;font-size:0.72rem;font-weight:720}.status-complete{color:#147a4b;border-color:rgba(32,166,106,0.22);background:#eaf7ef}.status-progress{color:#147a4b;border-color:rgba(32,166,106,0.22);background:#eaf7ef}.status-training-match{color:#147a4b;border-color:rgba(32,166,106,0.22);background:#eaf7ef}.status-unrecorded{color:#62666f;background:#f2f3f5}.status-rest,.status-other{color:#a12742;border-color:rgba(216,77,104,0.24);background:#fff0f3}.status-leave{color:#8a5a00;border-color:rgba(185,130,24,0.26);background:#fff3d8}.status-match-only{color:#0a6d7e;border-color:rgba(10,143,163,0.24);background:#eaf8fa}.progress-track{overflow:hidden;height:0.42rem;border-radius:999px;background:#e9eaed}.progress-track span{display:block;height:100%;border-radius:inherit;background:var(--accent,var(--blue))}.day-detail{position:relative;overflow:hidden}.nontraining-detail::before{background:var(--slate)}.detail-actions{display:flex;flex:0 0 auto;align-items:center;gap:0.5rem}.done-button{flex:0 0 auto;min-width:5.5rem;height:2.35rem;border:1px solid rgba(17,17,19,0.1);border-radius:999px;color:#17181b;background:#fff;font-size:0.9rem;font-weight:720}.done-button.active{border-color:var(--green);color:#fff;background:var(--green)}.detail-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(260px,0.45fr);gap:1.2rem;padding:1.25rem}.detail-rule{background:var(--accent-soft)}.completion-box{display:flex;flex-direction:column;gap:0.85rem;border:1px solid rgba(17,17,19,0.08);border-radius:18px;padding:1rem;background:#fff}.completion-box label{color:var(--muted);font-size:0.8rem;font-weight:700}.completion-box strong,.completion-head strong{font-size:2.45rem;font-weight:760;line-height:1}.completion-panel{display:grid;gap:0.85rem;border:1px solid rgba(17,17,19,0.08);border-radius:16px;padding:0.9rem;background:#f8f8fa}.completion-head{display:flex;align-items:flex-end;justify-content:space-between;gap:1rem}.completion-head label{display:block;margin-bottom:0.35rem}.completion-panel input[type="range"]{width:100%;accent-color:var(--accent)}.status-segment{display:grid;grid-template-columns:repeat(auto-fit,minmax(7rem,1fr));gap:0.42rem;border-radius:16px;padding:0.3rem;background:#f0f1f3}.status-segment button{min-height:2.2rem;border:0;border-radius:12px;color:#555961;background:transparent;font-size:0.82rem;font-weight:720}.status-segment button.active{color:#111113;background:#fff;box-shadow:0 8px 20px rgba(18,18,20,0.08)}.autosave-note{color:var(--muted);font-size:0.78rem;line-height:1.35}.nontraining-note{display:grid;gap:0.25rem;border-radius:16px;padding:0.9rem;color:#555961;background:#f4f5f6}.nontraining-note strong{color:#25272c;font-size:1rem;font-weight:760}.nontraining-note span{font-size:0.86rem;line-height:1.45}.completion-box textarea{min-height:130px;resize:vertical;overflow-y:auto;border:1px solid rgba(17,17,19,0.1);border-radius:14px;padding:0.85rem;color:#26282e;background:#f8f8fa;line-height:1.6;outline:none;white-space:pre-wrap}.completion-box textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-ring)}.progress-list{display:grid;flex:1 1 auto;gap:0.8rem;min-height:0;padding:1rem;overflow-y:auto}.progress-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(90px,0.65fr) 3.2rem;align-items:center;gap:0.85rem;border:1px solid rgba(17,17,19,0.08);border-radius:16px;padding:0.85rem;background:#fff}.progress-row>div:first-child{min-width:0}.progress-row .plan-dot{display:inline-block;margin:0 0.5rem 0 0;vertical-align:0.08rem}.progress-row strong{color:#25272c;font-size:0.92rem}.progress-row small{display:block;margin-top:0.18rem;color:var(--muted);font-size:0.76rem}.progress-row b{text-align:right}.nontraining-list{display:grid;flex:1 1 auto;gap:0.75rem;min-height:0;padding:1rem;overflow-y:auto}.nontraining-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:0.65rem 0.85rem;border:1px solid rgba(17,17,19,0.08);border-radius:16px;padding:0.9rem;color:#25272c;background:#fff;text-align:left;transition:border-color 160ms ease,transform 160ms ease}.nontraining-row:hover{border-color:var(--accent);transform:translateY(-1px)}.nontraining-row>div{min-width:0}.nontraining-row strong{display:block;font-size:0.95rem;line-height:1.35}.nontraining-row div span{display:block;margin-top:0.28rem;color:var(--muted);font-size:0.8rem;line-height:1.4}.nontraining-row .status-chip{margin-top:0}.nontraining-row p{grid-column:1 / -1;display:-webkit-box;overflow:hidden;color:#555961;font-size:0.86rem;line-height:1.5;-webkit-box-orient:vertical;-webkit-line-clamp:2}.empty-state{display:grid;gap:0.35rem;margin:1rem;border:1px dashed rgba(17,17,19,0.14);border-radius:18px;padding:1.2rem;color:var(--muted);background:rgba(255,255,255,0.64)}.empty-state strong{color:#25272c}.tone-blue{--accent:var(--blue);--accent-soft:#edf3ff;--accent-ring:rgba(47,111,237,0.16)}.tone-green{--accent:var(--green);--accent-soft:#edf8f3;--accent-ring:rgba(32,166,106,0.16)}.tone-violet{--accent:var(--violet);--accent-soft:#f2efff;--accent-ring:rgba(115,87,216,0.16)}.tone-amber{--accent:var(--amber);--accent-soft:#fff7e8;--accent-ring:rgba(185,130,24,0.18)}.tone-indigo{--accent:#4f63d9;--accent-soft:#eef1ff;--accent-ring:rgba(79,99,217,0.16)}.tone-rose{--accent:var(--rose);--accent-soft:#fff0f3;--accent-ring:rgba(216,77,104,0.16)}.tone-cyan{--accent:var(--cyan);--accent-soft:#eaf8fa;--accent-ring:rgba(10,143,163,0.16)}.tone-slate{--accent:var(--slate);--accent-soft:#f1f3f5;--accent-ring:rgba(105,112,124,0.16)}@media (max-width:1024px){.goal-row{grid-template-columns:repeat(2,minmax(0,1fr))}.detail-layout{grid-template-columns:1fr}}@media (max-width:760px){h1{font-size:clamp(2.35rem,14vw,4.2rem)}.stats-strip{grid-template-columns:1fr}.stats-strip .stat-card{border-top:1px solid rgba(17,17,19,0.08);border-left:0}.stats-strip .stat-card:first-child{border-top:0}.goal-row{grid-template-columns:1fr}.section-head{flex-direction:column}.section-actions{width:100%;justify-content:space-between}.weekly-grid{grid-template-columns:1fr}.calendar-wrap{overflow-x:auto}.weekday-grid,.calendar-grid{min-width:720px}.calendar-cell{min-height:128px}.progress-row{grid-template-columns:1fr}.progress-row b{text-align:left}}